Maggie Moran is a Professional Gardener in Pennsylvania. By using this service, some information may be shared with YouTube. How to Grow Fenugreek Creаte а fenugreek bed with cilаntro or grow it аlone. Next day, make a fine paste of fenugreek seeds and add some honey, lime juice, some curd, and coconut oil. Not only that, but it can help you to have healthy, thick hair. They are durable with even a little frost and in some of the warmer climates, it can be grown year-round. Growing methi in the soil may be easy, but the process of harvesting it can get uneasy and messy. It is actually recommended that you keep seeds out of the direct heat to promote sprouting. on the other hand if you are 18+, its more tough . wikiHow marks an article as reader-approved once it receives enough positive feedback. Fenugreek For Hair Growth. You may also like the Basil Pests and Diseases, Control Methods. In this article we also discussed below topics; The Fenugreek plant can grow to a height of about 60 cm. Not only will this make water delivery constant and even, but it also allows the water to penetrate the soil deeper and more effectively. Thanks to all authors for creating a page that has been read 293,839 times. If you’re growing fenugreek for its seeds, plant in the spring or early summer so it has time to produce adequate seed pods before the growing season ends. Growing Fenugreek is very easy, whether you live in a warm climate or cool, both on grounds or in containers. Fenugreek seeds need to be ground or boiled and soaked before eating them. Thus, the spacing will never be a problem. Mustard is grown as a cool-season crop. The fenugreek seeds can be used to make sprouts from seeds. Sprouted fenugreek seeds are great in a salad. Now back to farming, gardening profession as a plant Breeder, Gardener and Writer. Fenugreek or methi seeds, long used in India and other areas for health benefits, have spread across the world as alternative medicine. Use a net to prevent bird attacks. After 3 days the sprouts are finished, you can let them go 4 days but find that they develop a bitter taste. In fact, science has shown that this herb can actually do just that! The plants will produce beans containing seeds. Before you can grow fenugreek for yourself, you will need to obtain the seeds from which the plants grow. Not only that, but it can help you to have healthy, thick hair. Fenugreek (Trigonella Foenum-Graecum) is an annual growing herb native to the Mediterranean and Western Asia. Fenugreek is best started 4-6 weeks indoors prior to the last frost of the season. Some people recommend soaking the seeds in water overnight before you plant them. wikiHow has helped me to learn how to garden and now I have, "I never knew how these are supposed to be harvested or how they will grow, and this article helped me a lot. Keep the soil moist while the Fenugreek seeds germinate, which occurs in 7 to 10 days. Repeat this process of rinsing with cool water and draining 3 to 4 times per day as your seeds mature and even as you begin to harvest and consume them. Does this plant boost free testosterone in men? Fenugreek plant is the small stony seeds from the pod of a bean-like plant. Let it boil for a few minutes until the seeds change color. Is fenugreek obtained from the stem or the root? Fenugreek is an herb with small pods that contain tiny brown seeds. Also Read: How to grow hair faster with garlic oil. Day 2-Place the soaked methi/fenugreek seeds in a colander/sieve and rinse under running water. Just ensure you don’t sow many seeds making the pot messy. How to grow Fenugreek Planting. Massage the lukewarm oil on your scalp and hair, keep overnight and shampoo the next day. To grow fenugreek, start by soaking the seeds overnight in a bowl of room temperature water to increase their germination rate. Store the Fenugreek seeds in an air-tight container and keep in a dry and dark spot. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Seeds can be broadcasted or planted in rows 8-18 inches apart at just 1/4 deep. Once sprouts have reached a desirable state for consumption, usually around 3 to 6 days after germinating for Fenugreek, they can be then transferred out of sprouted and located under refrigeration to prolong their lifespan. Ideally, Fenugreek must be spaced at about 10cm apart and grown in an area that has a lot of sunlight and well-drained soil that is rich and slightly acidic to neutral pH level 6 to 7. Then pour this toasted fenugreek seeds in a jar and add 1 teaspoon of MSM, 1 tablespoon of moringa, 3/4 cup of olive oil, 10 drops of peppermint oil and 5 … Fenugreek plant is a tender annual that is a member of the legume family. Let the oil cool down and remove the seeds. X The Fenugreek seeds are hard, yellowish-brown, and angular. The seed germination and seedling properties of Fenugreek were affected by the water regimes. Be sure to use seed for sprouting or culinary use, (packets of seed spice are fine) not a seed Indian curries as well as dishes from Turkey and Egypt rely on fenugreek for its particular taste and smell. bleach to 1 cup hot tap water for 15 minutes. That’s why it’s a good idea to grow some fenugreek plants only for leaves. Where can I apply this seed germination information of Fenugreek? He plans to collaborating his knowledge and personal interest in gardening into a subject of help to all those who wish to nurture their own little green escapes. Thin to 6 Also found some cheesecloth that cut into pieces to cover the mouth of the jar, holding it on the jar with a rubber band. 2. Once you have disinfected seeds, soak them in plain old tap water for 6 hours. Direct seed into cultivated soil so that the seeds are about 2 inches (5 cm) apart and one-half inch (1 cm) deep. Fenugreek is grown in spring in warm climates, but can be grown all summer where summers are mild. Fenugreek prefers a well-drained slightly acid to neutral soil and grows best in full sun. Save my name, email, and website in this browser for the next time I comment. This will soften the seed coat and promote seed germination. Last Updated: July 2, 2020 All of the consumable parts of fenugreek (both the leaf and seed) come from the stem portion of the plant. Growing Fenugreek is very easy, whether you live in a warm climate or cool, both on grounds or in containers. One tablespoon of Fenugreek seeds produces 1 ½ cups of sprouts. Check if the seeds are fully covered otherwise birds and other animals may eat them. Daily drain off water and replenish with the same amount until they begin to sprout in 2 to 3 days. Its use makes the hair shinier and smoother. As your sprouts grow, they must receive good air circulation. Fenugreek is a Mediterranean herb used for cooking, spice, cosmetics, soaps, healing inflammation, and even improving digestive problems and lowering cholesterol. Sow fenugreek from late spring to late summer. Let a tablespoon of Fenugreek seeds soak overnight, and then fill the jar about halfway full with spring water. Drain and also replace the water with warm water every 2 hours. Yes, you can use the same soil to plant other seeds if you want, no need to change it. Large-leaved Fenugreek dies in cold weather but the smaller leaves continue to grow. Yields approximately 3 Cups (1/2 lb.) The extra Fenugreek seedlings do not survive to transplant, however, they can be tossed in a salad for consumption. By properly preparing your garden area and then planting and tending to your fenugreek, you can have an abundant and cheap supply of fenugreek. Fenugreek sprouts are healthy for the digestive system, as they lubricate the intestines. Mix fenugreek seeds with coconut oil to get added benefit for hair. Tear a paper towel in half and moisten one of the halves. Fenugreek (Trigonella Foenum-Graecum) is an annual growing herb native to the Mediterranean and Western Asia. If you know someone who already grows this herb, you could ask them for some, but most likely you will need to buy some. Fenugreek hates to be transplanted. This plant can grow up to 2 feet in height from a single hollow hairy stem, with stems that branch at the base. 2. If you want to make Fenugreek seeds, continue feeding and watering till the Fenugreek plants start to die. With time, you can notice the reduced number of white strands. Soaked Fenugreek seeds were then washed with tap water and distilled water. You can grow it indoors on windowsills in small pots. You can als… Though the leaves grow bushy, the roots are fragile and shallow. Create rows 4 inches apart with about 1/4-inch deep trenches in the prepared soil. Mr. Reddy was born in farmer's family and was into 'IT' profession where he was not happy with his job. The best part Fenugreek is native to the western part of Asia through to the Mediterranean. Beware pests like crickets, snails, and slugs which enjoy eating fenugreek sprouts. It could make a powerful addition to your kitchen cabinet - if you don't already have some. It is native to the Mediterranean region, southern Europe, and western Asia. Make sure that the soil is evenly moist and the excess water should quickly drain away, but you will want to continue to keep it well-moistened over the coming days. Take a handful of fenugreek seeds and two cups of coconut oil or olive oil. Fenugreek is also known as Methi, is credited with having strong blood and lymphatic cleansing properties. I wanted a report how to grow this kind of plant. Put its seeds in a straight soil so that the seeds are sown about 2 inches apart and half an inch deep. of Sprouts. It is wise to rinse Fenugreek seeds immediately after soaking to clean them and wash away an extraneous matter, and again drain off all excess water. Because fenugreek is commonly used in Indian curries and homeopathic medicine, you can try an Indian grocery store or an herb shop. It tends to grow in warm climates in different parts of the world such as North America, Egypt, India and the Middle East. If you are growing fenugreek for seeds, you’ll get fatter seed pods and faster production if you don’t harvest any leaves. Water the plant with about 1 inch of water per week. Thin the seedlings to about 4 inches apart when the plants are 2 to 3 inches tall. Learn more by reading the rest of the article. Black onion seeds have proteins, vitamins, folic acid, iron, zinc, copper and other beneficial acids Fenugreek Seeds For Hair Growth. Fenugreek seeds must be sown directly into the soil with not more than 0.5cms deep and 20cms apart. In case if you miss this: Onion Seed Germination, Time, Temperature, Process. You can grow Methi easily by seeds. Leave 2 inches of space for each plant while sowing Fenugreek seeds. Thin to 6 inches (15 cm) apart in all directions. How many days does Fenugreek take to grow? Sprouted Fenugreek seeds have amazing benefits on the metabolic diseases and use these seeds as a large number of nutraceuticals. A step by step guide to Fenugreek seed germination, Soaking and germination of Fenugreek seeds, The spacing of Fenugreek seed/Fenugreek plant spacing, Fenugreek seed Germination in a paper towel, Commonly asked questions about growing Fenugreek. You should observe seeds sprouting in about 4 to 6 days. Fenugreek Powder – The Miracle Herb for Hair Growth Not only an aromatic spice often found in Asian, Middle Eastern, and North African cuisine, for centuries, the herb fenugreek, or methi, has been recognized for its health-giving properties., or methi, has … Although you can buy fenugreek capsules containing the ground seeds at most health food stores, this herb may not be commonly found in your local grocery store. They are difficult to digest, and the nutrients won't be absorbed properly if it's not prepared. Seeds should be sown 1/4" deep in a lightweight medium and keep well-moistened. Started with a ¼ pound of certified organic Fenugreek seeds. Fenugreek seeds grow in the sand- to clay-type soil and good draining soil is the best choice for this herb. What is the seed rate of Fenugreek per acre? 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Leave the Fenugreek seeds in the sun to dry. Then, cover the seeds with a potting mix. Paper towels, filter paper, or even newspaper provides a good medium for germinating seeds. How to grow Fenugreek: This article has been viewed 293,839 times. The fenugreek seeds can be used to make sprouts from seeds. Water well and keep soil well-moistened and seeds will germinate in 3-5 days. If using it solely for its fast growing leaves, sowing any time between spring and late summer is fine. You’ll need: 2 table spoons of fenugreek seeds; 1 table spoon of coconut oil; Preparation time: 5 minutes. Fenugreek — or methi — seeds are frequently used as a natural home remedy for thinning hair and other related conditions, such as dandruff or a dry, itchy scalp. The botanical name of Methi or Fenugreek is Trigonella foenum-graecum. This article received 16 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status. Growing Climate and Temperature Fenugreek grows well in a warm and hot climate when the temperature ranges from 50 to 90 F (10 C to 32 C). Use tweezers on the seed body when moving them to moist soil. Soak again in 2 cups fresh water and leave for 24 hours; Day 3-Again put the soaked seeds in a colander/sieve and rinse under running water. Learn more about how to grow fenugreek from seed below. Fenugreek seeds don’t need to be deeply covered with soil, they only need a 1/4-inch cover. I have also learned, this past season, that fenugreek is more of a cold crop, if you want to use the greens. We use cookies to make wikiHow great. Unfortunately, they also … Sow fenugreek from late spring to late summer. ", "The steps with the pictures really helped me a lot. Colder soil temperatures retard the growth of the Fenugreek seeds. Because of the rainy environment that Fenugreek adapted to, it’s advised that you keep a steady slow drip watering method instead of pouring water on the surface periodically. Sow seeds about 5 mm deep and 50 mm apart in straight line trenches for seed sowing. As the temperature increased,  seed germination and seedling properties of  Fenugreek were affected positively compared to the lower temperatures. Not only will this make water delivery constant and even, it also allows the water to penetrate the soil deeper and more effectively. Allow the pods to ripen and turn yellow on the plant then harvest shortly before the seed pods pop open. Next, cover the seeds with 1/4 inch of soil and water them every day to keep them moist until they sprout. You may choose to soak the seeds in tap water for 12 to 24 hours. How to Grow & Harvest Fenugreek When to Plant. The fenugreek will grow into an annual bushy plant about 60cm (2ft) tall. Fenugreek seeds don’t need to be deeply covered with soil, they only need a 1/4-inch cover. After seed soaking, thoroughly drain off all water. The plant produces yellow flowers that form beans containing Fenugreek seeds and the Fenugreek grows very quickly. Though, damp soil can cause the roots to rot. Unlike most plants, Fenugreek seeds don’t need a certain amount of space to grow perfectly. Check if the seeds are fully covered otherwise birds and … Fenugreek is an herb with small pods that contain tiny brown seeds. Fenugreek is one of the popular seeds to grow as sprouts for a nutritious addition to salads or freshly juiced vegetable blends. Combine fenugreek seeds with curry leaves and make a paste. Fenugreek leaves are highly nutritious, being a great source of calcium & iron. How to Use Fenugreek Seeds. Fenugreek will flower and produce thin seed pods. You can plant it in your balcony vegetable garden or patio, terrace, and rooftop with lettuce, spinach, and other greens. Fenugreek is one of the popular seeds to grow as sprouts for a nutritious addition to salads or freshly juiced vegetable blends. How to Grow Fenugreek will do just fine planted in average, well draining soil, though it prefers neutral to slightly alkaline soil, with a pH range of about 6.5 to 8.2. Fenugreek Seeds for Hair Growth. So, the spacing will never be a problem. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. ", "It helped me understand things better with pictures. Blend methi seeds, curd, lemon juice and water to form into a … Sprouts not be allowed to dry out, as they can quickly lose their vitality and nutritional content. Mix well-aged compost into the soil to provide slow-release nutrients to the plant roots. Fenugreek seeds, in particular, have been used therapeutically for a range of health concerns, from diabetes and high cholesterol to low libido and breast milk production. Direct seed into cultivated soil so that the seeds are about 5 cm (2in) apart and 1 cm (1/2in) deep. Fenugreek seeds are rich in the some of the essential vitamins that makes hair grow faster. You can grow Methi easily by seeds. This information is useful for growing fenugreek from seed in pots, containers, indoors,   terrace, balcony garden, backyards even in the Polyhouse. Fenugreek has medicinal value for rheumatic and gout patients & stomach ailments. Add the oil into a pan and heat it well and add the fenugreek seeds as well. The next morning, drain the seeds and sprinkle them over well-drained, loamy soil, either outside in a sunny spot or in a pot near a sunny window inside. Though the plant leaves grow bushy, the roots are very fragile and shallow. Fenugreek is usually pest-free. Thin planting 6–15 inches apart in every direction. thanks for a2a Prerna Kumari . Fenugreek  (Trigonella  foenum-graecum  L.) is an annual legume species that used different purposes such as medicine,  food,  coffee, insect control, perfume, and fodder in many countries. Plant your seeds in soil, rich with compost material. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. The Of How To Grow Fenugreek – Seed Needs Llc. As far as i know, fenugreek might not help in breast growth, (majorly) , cos breast growth depends on hormones, genetics and nutrition all working together! ", "The timing & soil culture, planting & watering all helped. Soak the seeds for about 12 hours in warm not hot water. Sow fenugreek from late spring to late summer, whenever a bed will be unused for more than eight weeks. Fenugreek Seeds (250g, 8.8oz) Whole Seeds, 100% Natural, no additives, Vegan 4.7 out of 5 stars 93 £6.99 £ 6. When planting it for seeds, grow it in spring or early summer. Just ensure you don’t sow many seeds making the pot messy. Place 4 or 5 seeds on half of the paper and fold the other half over the seeds. The germinating seeds were kept moist with distilled water and germinated for about 7days. You can buy it from grocery stores or spice shops as its seeds are sold as a spice but beware of poor germination rates. This is not necessary but will slow down the growth procedure and give you a larger window to eat your sprouts. You can read the benefits of sprouting in this article by by Alina Petre, MS, RD (CA) in Healthline.com and Livestrong.com has written in detail the benefits of sprouted Fenugreek Seeds. [1] This article was co-authored by Maggie Moran. By using our site, you agree to our. Seeds should be sown 1/4" deep in a lightweight medium and keep well-moistened. How to Plant. Be sure to leave some space between the top of the soil and the edge of the container to fill in more soil on top of the seeds once they have been sown. Direct seed into cultivated soil so that the seeds are about 2 inches (5 cm) apart and one-half inch (1 cm) deep. You can grow it indoors on windowsills in small pots. Fenugreek seeds grow in the sand- to clay-type soil and good draining soil is the best choice for this herb. Get 4 Packs for The Price of 3 - Whole and Ground Herbs & Spices from Spices on the Web (Fenugreek Seeds 100g) 4.7 out of 5 stars 844 £2.82 £ 2 . Introduction to Fenugreek seed germination process. How to Grow Fenugreek Herbs. [] As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. Research source. Fenugreek seeds promote new hair growth and reduce hair fall by providing essential proteins and nutrients required for the hair. To start your sprouts, you will want to soak seeds in a bowl of cool water for 6 or more hours, or overnight, making certain that seeds are submersed and not floating on top of the water. A popular seed in Indian cookery, in which it’s termed methi Sprouted seeds after each day starting from the first day were frozen to stop the further germination process. Fenugreek Seeds Contain Multiple Nutrients For Your Hair Thin planting 6–15 inches apart in every direction. Sow fenugreek from late spring to late summer, whenever a bed will be unused for more than eight weeks. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. How can I protect the fenugreek plant from insects? Repeat this for three days, but for the last half of the third day or when the sprouts are 1 ½ to 2 inches long place the jar of Fenugreek sprouts next to a strong light source, to green up the Fenugreek. Instead of sowing in trenches, you can just sprinkle the seeds on the bed and then cover with soil. You may also like the Beans Seed Germination Time, Temperature, Process. Sow Fenugreek from late spring to late summer, whenever a bed will be unused for more than 8 weeks. Also, buy Fenugreek seeds from the grocery shop, which grow well. Mix seeds up to assure even water contact for all. The presoaked seeds were again washed in distilled water and kept for seed germination on flat trays lined with a moist paper towel. It tends to grow in warm climates in different parts of the world such as North America, Egypt, India and the Middle East. The main drawback to the paper towel method is that the delicate, sprouted seeds must be transplanted manually to soil or another moisture-holding medium such as vermiculite. This article was co-authored by Maggie Moran. If you want to grow your hair faster, you might have great luck with fenugreek. There are 20 references cited in this article, which can be found at the bottom of the page. First, you have to buy the best quality of Fenugreek seeds. For sprouting use glass jars that can be placed on a 45-degree angle, found them at a local store. Full strength insecticides should only be used as a last resort. Fenugreek leaves are eaten in India as a vegetable. The seeds will germinate in 1 to 3 days and are ready to eat within just a few days if you’re looking to add nutrient-dense Fenugreek micro-greens to your diet. The most common pest problem of fenugreek plants is aphids. Fenugreek seeds for Glossy and Providing volume to your Hairs: For that, you have to soak 6 to 7 tablespoons of fenugreek seeds overnight in a bowl. ", "Soaking the seeds improved success thanks.". After sowing the seeds, care must be taken to avoid birds eating the seeds digging into your pot or container. It takes Fenugreek 3 to 5 days to germinate (sprout) and about 2-3 weeks before it is ready to be harvested, sometimes longer depending on the weather. You may choose to soak the seeds in tap water for 12-24 hours. Approved. Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C, and are a storehouse of minerals such as potassium, calcium and iron.Fenugreek seeds also have high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness and hair thinning. You have entered an incorrect email address! have also shown effectiveness for improving metabolic symptoms associated with both type 1 and type 2 diabetes. Fenugreek seeds smell and taste similar to maple syrup. Because of the rainy environment that fenugreek adapted to, it's advised that you maintain a steady slow drip watering method instead of pouring water on the surface periodically. In general, roasted seeds will not sprout. You should not miss the Growing Marjoram in Containers from Seed, Cuttings. Moderate water slightly once seeds start to … The mouth of the jar must be pointed up and covered with cheesecloth. Then, cover the seeds with a potting mix. Fenugreek is grown in spring in warm climates, but can be grown all summer where summers are mild. For tips from our Horticulture reviewer on how to harvest your fenugreek and save seeds so you can replant them, read on! The best part of the plant to use for your hair is the seeds. Washed Fenugreek seeds were then soaked in distilled water (1:10 w/v) for 12h at room temperature. For the Fenugreek seeds to germinate (that is, begin to sprout), you will have to water them in the soil. Maintain the soil moist but do not overwater. For different preparations, Fenugreek is soaked, germinated, or boiled in all parts of the world. To do this, simply soak in 1 tsp. Blow open a clear, sandwich size zip-close bag and place the paper with seeds inside and reseal the bag. Seed germinates quite quickly in 2-7 days and looks a bit like clover when it’s small. Do not add nitrogen fertilizer, as the plant will collect the nitrogen from the air and fix it into the soil. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Plant fenugreek seeds directly in The plant does not like to be transplanted after germination, and then the Fenugreek seeds should be sown at the final place. Sow fenugreek from late spring to late summer, whenever a bed will be unused for more than eight weeks. Check the soil temperature range with a thermometer before planting. Thank you. Fenugreek is a small green, leafy herb originally from southern parts of Asia and the Mediterranean.. Culinary and medicinal applications use both the leaves and the small, brown seeds … Dullness: Treat dull and lifeless hair with this hair mask. Planting Seeds: Fenugreek seeds must be disinfected and soaked prior to sprouting in order to minimize potential E. Coli. Clean sprouted thoroughly after use. Warm and hot temperatures are required for the seeds of Fenugreek to germinate and grow properly. Do not add nitrogen fertilizer, as the plant will collect the nitrogen from the air and fix it into the soil. Then, set the bag anywhere out of direct sunlight that stays at room temperature. Then place the mouth of the jar in the 45-degree angle position on a shelf, shaded from the light somewhat. Rinse seeds with cool, clean water. Fenugreek prefers a well-drained slightly acid to neutral soil and grows best in full sun. If you are planting your seeds in an outdoor garden, you'll want to dig the ground up to 25 cm down to break up the soil. Fenugreek will grow up to 2' tall, and will display pale yellow and white flowers from midsummer on. Plant seeds in the soil, rich with compost material. They’ll sprout quickly, and you’ll see seedlings just within 2 to 5 days. Fenugreek is an annual herb that is native to the Mediterranean region. Fenugreek leaves are not only very easy to grow from seeds in pots or … It grows in most climate zones Seed them densely, not in rows. Fenugreek will grow up to 2' tall, and will display pale yellow and white flowers from midsummer on. Fenugreek has fairly good size seeds compared to many garden herbs.So you can sow them directly in the garden.. How long does it take for a coriander plant to grow? Methi is known for its multiple health benefits; it is an important vegetable in India. Thank you. Discover how to prepare them for the best flavour, how to buy the best and how to store them properly. In the areas of frost, it can be started indoors 5 weeks before the last frost of the season. To grow Fenugreek plants, first, buy Fenugreek seeds. Fenugreek seeds are rich sources of protein, dietary fiber, B vitamins, iron and several other dietary minerals. The fenugreek will grow into an annual bushy plant about 60cm (2ft) tall. The dried leaves and seeds of the fenugreek plant are regularly used as an ingredient in various different cuisines. It grows best in fertile soil in full sun. Sow fenugreek from late spring to late summer, whenever a bed will be unused for more than eight weeks. Growing Fenugreek Sprouts Instructions. Whether you plan to add these seeds to your salads and stews or take fenugreek seed supplements as natural remedies, this powerful herb is worth your attention and makes an excellent addition to your wellness routine.
2020 fenugreek seeds to grow