Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. … First off, that cauliflower mash. Each serving has 11.9 grams net carbs. Making this baked pie is an easy two-step process. mail. I switched out the beef for some lean turkey. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? Just look at it! Please read my disclosure policy. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Save Pin Print. The recipe is free of … Mashed potatoes are just soooo good. This was one … ★☆ The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Sprinkle with the remaining 1/2 teaspoon pepper. Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Say hello to lightened up shepherd’s pie with cauliflower mash . To be fair, I had some concerns. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. This site uses Akismet to reduce spam. Say hello to lightened up shepherd’s pie with cauliflower mash . This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. It’s the ultimate comfort food and the whole family will love it. Add the cauliflower mash on top. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. 1 head cauliflower, broken into … Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Shepherd’s Pie With Cauliflower Mash. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. 'Tis the season for comfort food! This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Preheat the oven to 400 degrees. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Oh and another thing. It’s the classic Shepherd’s Pie taste without all the carbs. Welcome to my kitchen! Details here. You’ll love how easy it is to make and you can even make ahead for busy nights. Bake for 25-30 minutes or until the top is brown and bubbly. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. Add the ground beef, 1/2 teaspoon. In a large pot, steam the cauliflower florets until tender. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Can you make a dairy-free, paleo or whole30 shepherd’s pie? Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. HALF and honestly when I was eating it I didn't even notice. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Use … It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! I'm Aberdeen; the chef behind the blog. Get new recipes delivered straight to your inbox! 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Please click “OK” or continue to use our site if you agree to these terms. Your email address will not be published. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. Microwave until the cauliflower is very tender, about 10 minutes. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Learn how your comment data is processed. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Recipe coming up in 3..2.. Shepherd's pie without the guilt! To make the topping, drain the cooked cauliflower. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Oh and PS. ★☆. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! More about me →. The only major difference is the texture and it still creams up just like potatoes. you know what I mean). However, I was pleasantly surprised by how similar and tasty they are! By Lora. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. I cut the mash topping down by half. Stir in remaining 1/2 teaspoon. kosher salt and 1/4 teaspoon. unsalted butter, divided 1 tsp. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. I was so surprised at how simple it was and it came together quite nicely. It's topped with creamy mashed cauliflower. Bring to a boil over medium high heat. Garnish with freshly ground black pepper, parsley and chives. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. It was my first time using cauliflower to make a mash. To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. This definitely comes under the umbrella of … This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. As an Amazon Associate I earn from qualifying purchases. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. Then, the meat is topped with mashed potatoes, and baked in the oven until the … Shepherd's pie using cauliflower mash in lieu of potatoes. You know how I am about left overs? This recipe is a family favorite comfort food, especially when is extra cold outside. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Cool on a wire wrack for 10 minutes. ★☆ Put the casserole dish on a baking try to catch any … Required fields are marked *, Rate this recipe Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Written By Lee On May 27, 2012. Traditional shepherd’s pie has peas and corn and a potato topping. We’ve updated our privacy policy. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. Add garlic, tomato paste, parsley and beef broth. Cauliflower mash all the way! Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Add the tomato paste and sauté for another minute. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … Ingredients. facebook. Win win! How to Make Shepherd’s Pie. Carefully spread mashed cauliflower evenly over top. Plus, they cook up a lot faster that potatoes. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. This post may contain affiliate links. Cover and keep warm. kosher salt, 1/4 teaspoon. TIP: If you don’t have a food processor, use a potato masher. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Return the cooked beef to the pan and heat through. pepper to the pan and cook until browned. First off, that cauliflower mash. Season to taste. I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? Solution: Any one else a shepherd’s pie fan?? I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. This comforting meal is a wonderful cold weather dish that’s simple to make. Add cauliflower to a large pot and cover with water. ground black pepper, and parmesan cheese. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. And it tasted so too! Shepherd’s Pie with Cauliflower Mash. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Transfer the cauliflower florets to … This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe ★☆ as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. ★☆ Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Facebook … In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. To be fair, I had some concerns. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Remove and leave rendered fat. Top with the cauliflower mash then sprinkle on the cheese. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Just before serving add the mint. Enjoy! Mashed potatoes are just soooo good. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Bringing that calorie count DOWN ! Mashed potatoes? Beautiful, aye? Heat olive in a large skillet over medium-high heat. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. However, I was pleasantly surprised by how similar and tasty they are! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Pour in the Worcestershire sauce, and chicken broth. Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. Drain the cauliflower. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. Seal in the sides to avoid too much bubble up from the filling below. To assemble, spread the meat mixture on the bottom of the dish. Share. Top with the cauliflower mixture and smooth with a spoon. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Grease a 9x13 casserole dish and set aside. Basically how I just don't really eat them right? Add the garlic and sauté for another minute or until fragrant. … pinterest. Warm, soups, easy casseroles, and one pot wonders. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. While the cauliflower is coming to a boil, heat olive oil in a. Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! twitter. And you only need FOUR INGREDIENTS! Introducing Trips by Tastemade.